Rai Benjamin. Men's 4×400 relay to world championship gold. Rai benjamin captures elusive gold medal, wins men's 400m hurdles at 2024 olympics benjamin took the silver medal in tokyo but was the best of the big three of norway's karsten warholm and.

It’s the men’s 110m hurdles next, including the likes of grant holloway and sasha zhoya. Rai benjamin ran the 4th fastest 400m hurdles time in history, smashing the diamond league record en route to the 2023 diamond league title and finally takin.